Thera-Band Hip Flexion $0.00

Thera-Band Hip Flexion

By: | Nov 10, 2004
Thera-Band Hip Flexion
OR

Exercise Instructions

Step One

Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor.

Step Two

Face away from the attachment, keep your knees straight and kick forward.

Step Three

Keep your back straight, and avoid leaning or bending over.

Step Four

Hold and slowly return.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.