Thera-Band Hip Extension "Good Morning" $0.00

Thera-Band Hip Extension "Good Morning"

By: | Nov 16, 2004
Thera-Band Hip Extension "Good Morning"
OR

Exercise Instructions

Step One

Stand on the middle of the tubing with both feet.

Step Two

Grasp the ends of the tubing take up all the slack.

Step Three

Keep your elbows and back straight, and bend forward from the hips with your knee straight.

Step Four

Slowly return to an upright position against the tension of the tubing.

TIPS

Be sure to bend at the hips, not the back. Avoid rounding your back.