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Thera-Band Hip Extension "Good Morning"

$0.00

Thera-Band Hip Extension "Good Morning"

By: | Nov 16, 2004

Qty:

Exercise Instructions

Step One

Stand on the middle of the tubing with both feet.

Step Two

Grasp the ends of the tubing take up all the slack.

Step Three

Keep your elbows and back straight, and bend forward from the hips with your knee straight.

Step Four

Slowly return to an upright position against the tension of the tubing.

TIPS

Be sure to bend at the hips, not the back. Avoid rounding your back.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.