Thera-Band Hip Extension "Deadlift" $0.00

Thera-Band Hip Extension "Deadlift"

By: | Nov 16, 2004
Thera-Band Hip Extension "Deadlift"

Exercise Instructions

Step One

Stand on the middle of the tubing with both feet.

Step Two

Grasp the ends of the tubing.

Step Three

Squat down to take up all the slack.

Step Four

Keep your elbows and back straight and slowly return from the squat to an upright position against the tension of the tubing while extending your hips.


Keep your back straight; avoid rounding your back.