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Thera-Band Hip Adduction

$0.00

Thera-Band Hip Adduction

By: | Nov 10, 2004

Qty:

Exercise Instructions

Step One

Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor.

Step Two

Stand with band to side closest to exercising leg.

Step Three

Keep your knees straight and kick inward.

Step Four

Keep your back straight, and avoid leaning or bending over. Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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