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Thera-Band Hip Adduction

$0.00

Thera-Band Hip Adduction

By: | Jan 21, 2009

Qty:

Exercise Instructions

Step One

Securely attach one end of the band to a sturdy object.

Step Two

Attach the band above your ankle.

Step Three

Keeping your knee straight, bring your leg inward toward the opposite leg.

Step Four

Hold and slowly return. Use a sturdy object nearby for balance if needed.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.