Thera-Band FlexBar Wrist Radial Deviation

Exercise Instructions

Step One

Grasp one end of Thera-Band FlexBar with hand of wrist to be exercised. Place that same bent elbow on a table, with other end of FlexBar resting on table just in front of elbow. Wrist to be exercised is in neutral position and non-exercising hand is placed on bent elbow for stabilization. Keeping forearm stationary, slowly pull up against the resistance of the FlexBar to bend hand up towards shoulder. Hand is moving toward the ‘thumb side’ to exercise the muscles responsible for radial deviation.

Step Two

Hold 2-3sec.

Step Three

Slowly return to starting position (neutral). Repeat.