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Thera-Band FlexBar Wrist Extension Inline

$0.00

Thera-Band FlexBar Wrist Extension Inline

By: | May 11, 2012

Qty:

Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands, elbows bent in front of body, palms facing trunk. Both hands squeeze FlexBar to hold a tight grip.

Step Two

With hand of wrist to be exercised (top one in picture), push against FlexBar to extend knuckles back towards elbow. Other ‘fist’ stabilizes against the motion.

Step Three

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.