Thera-Band FlexBar Wrist Extension Bilateral $0.00

Thera-Band FlexBar Wrist Extension Bilateral

By: | May 8, 2012
Thera-Band FlexBar Wrist Extension Bilateral
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Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands, palms down and elbows straight, arms just below the horizontal. Both hands squeeze FlexBar to hold a tight grip.

Step Two

With hand of wrist to be exercised, pull up against FlexBar to rotate to curl palm up and away from body. Other ‘fist’ stabilizes against the motion.

Step Three

Hold 2-3sec.

Step Four

Slowly return to starting position (neutral). Repeat.