Exercise Instructions
Step One
Grasp Thera-Band FlexBar with both hands, palms down and elbows straight, arms just below the horizontal. Both hands squeeze FlexBar to hold a tight grip.
Step Two
With hand of wrist to be exercised, pull up against FlexBar to rotate to curl palm up and away from body. Other ‘fist’ stabilizes against the motion.
Step Three
Hold 2-3sec.
Step Four
Slowly return to starting position (neutral). Repeat.