Thera-Band FlexBar Thumb Adduction $0.00

Thera-Band FlexBar Thumb Adduction

By: | May 11, 2012
Thera-Band FlexBar Thumb Adduction
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Exercise Instructions

Step One

Grasp Thera-Band FlexBar with hand of thumb to be exercised. Four fingers curl around FlexBar with inside of bent thumb resting against FlexBar.

Step Two

Slowly push in towards fingers with the inside of thumb. Thumb pad is not on FlexBar.

Step Three

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.