Thera-Band FlexBar Supination

Exercise Instructions

Grasp one end of Thera-Band FlexBar with hand of wrist and forearm to be exercised. Place that same bent elbow on a table, with other end of FlexBar resting on the table, out toward the pinkie side of the hand. Wrist to be exercised is in neutral position with an overhand grip (palm down). Non-exercising hand is placed on bent elbow for stabilization. Keeping forearm stable, slowly pull up against FlexBar to rotate palm and wrist toward ceiling. Hold 2-3sec. Slowly return to starting position (neutral). Repeat.