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Thera-Band FlexBar Hand Grip Jar Opening

$0.00

Thera-Band FlexBar Hand Grip Jar Opening

By: | May 11, 2012

Qty:

Exercise Instructions

Step One

Grasp one end of the Thera-Band FlexBar to stabilize against the ‘opening jar’ motion of the other hand.

Step Two

With palm of hand to be strengthened, cover entire other end of the FlexBar and ‘squeeze and twist’ as though attempting to open a jar. Other ‘fist’ stabilizes against the motion.

Step Three

Hold 2-3sec. Slowly return to starting position (neutral). Repeat.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.