Thera-Band FlexBar Hand / Finger Flexion Mob $0.00

Thera-Band FlexBar Hand / Finger Flexion Mob

By: | May 11, 2012
Thera-Band FlexBar Hand / Finger Flexion Mob
OR

Exercise Instructions

Step One

Place the Thera-Band FlexBar on a table with nails of fingers to be mobilized on top of FlexBar.

Step Two

Apply gentle pressure through pressing palm toward table to gently mobilize fingers into a curled position.

Step Three

Hold 10-15 sed. Vary the mob by gently changing the contact point of fingers on FlexBar. Release and repeat.