Thera-Band FlexBar Hand / Finger Extension Mob $0.00

Thera-Band FlexBar Hand / Finger Extension Mob

By: | May 11, 2012
Thera-Band FlexBar Hand / Finger Extension Mob
OR

Exercise Instructions

Step One

Place the Thera-Band FlexBar on a table with tips of fingers of hand to be stretched on top of Bar.

Step Two

Apply pressure through pressing palm toward table to mobilize and stretch hands and fingers. Vary the release by gently changing the proximity of the FlexBar, rolling it in slightly closer toward or away from wrist.

Step Three

Hold each stretch 30-40 seconds. Repeat.