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Thera-Band Elbow Flexion (standing unilateral)

$0.00

Thera-Band Elbow Flexion (standing unilateral)

By: | May 5, 2004

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Exercise Instructions

Step One

Begin with one end of the band stabilized under your foot.

Step Two

Grasp the band with your elbow by your side, and tension on the band.

Step Three

Lift the band upward, keeping your wrist straight and elbow by your side.

Step Four

Hold and slowly return.

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