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Thera-Band Elbow Extension in Sitting

$0.00

Thera-Band Elbow Extension in Sitting

By: | Sep 21, 2004

Qty:

Exercise Instructions

Step One

Stabilize one end of band in opposite hand with elbow straight.

Step Two

Grasp band with elbow bent. Keep elbow behind your side.

Step Three

Straighten your elbow, pulling the band backward.

Step Four

Hold steady with opposite hand.

Step Five

Slowly return to the starting position.

Step Six

Repeat on other arm.

TIP: Keep your stabilizing arm straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.