Thera-Band Cuff Weight Wrist Flexion $0.00

Thera-Band Cuff Weight Wrist Flexion

By: | Jan 31, 2009
Thera-Band Cuff Weight Wrist Flexion
OR

Exercise Instructions

Step One

Hold the cuff weight in your hand.

Step Two

Place your forearm on your knee with your wrist extended and palm facing upward.

Step Three

Lift your palm upward, flexing your wrist.

Step Four

Hold and slowly return.

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