Thera-Band Cuff Weight Wrist Extension $0.00

Thera-Band Cuff Weight Wrist Extension

By: | Jan 31, 2009
Thera-Band Cuff Weight Wrist Extension
OR

Exercise Instructions

Step One

Hold the cuff weight in your hand.

Step Two

Place your forearm on your knee with your wrist flexed and hand facing down.

Step Three

Lift your hand upward, extending your wrist.

Step Four

Hold and slowly return.