Thera-Band Cuff Weight Triceps extension $0.00

Thera-Band Cuff Weight Triceps extension

By: | Jan 31, 2009
Thera-Band Cuff Weight Triceps extension
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lift your arm overhead with your elbow bent.

Step Three

Hold your elbow with the opposite hand as you extend your elbow upward.

Step Four

Hold and slowly return.