Thera-Band Cuff Weight Standing Hamstring Curl $0.00

Thera-Band Cuff Weight Standing Hamstring Curl

By: | Nov 16, 2009
Thera-Band Cuff Weight Standing Hamstring Curl
OR

Exercise Instructions

Step One

Attach the cuff weight just above your ankle.

Step Two

Keep you knee steady as you bend your knee, bringing your heel upward.

Step Three

Hold and slowly return. Stand next to sturdy object for support if needed.

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