Thera-Band Cuff Weight Sitting Hip Flexion $0.00

Thera-Band Cuff Weight Sitting Hip Flexion

By: | Jan 31, 2009
Thera-Band Cuff Weight Sitting Hip Flexion
OR

Exercise Instructions

Step One

Attach the cuff weight to your ankle.

Step Two

Sit on the edge of a table or chair.

Step Three

Lift your knee upward, flexing your hip.

Step Four

Hold and slowly return.