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Thera-Band Cuff Weight Sidelying Scaption

$0.00

Thera-Band Cuff Weight Sidelying Scaption

By: | Jan 31, 2009

Qty:

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your side with your arm extended outward in front of you, and slightly above your body.

Step Three

Move your arm through that plane with your elbow straight and your palm down.

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