Thera-Band Cuff Weight Sidelying Hip Adduction $0.00

Thera-Band Cuff Weight Sidelying Hip Adduction

By: | Jan 31, 2009
Thera-Band Cuff Weight Sidelying Hip Adduction
OR

Exercise Instructions

Step One

Attach the cuff weight to your ankle.

Step Two

Lay on your side and place your opposite leg and knee in front.

Step Three

Lift your leg upward, keeping your knee straight.

Step Four

Hold and slowly return.

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