Thera-Band Cuff Weight Prone Flexion $0.00

Thera-Band Cuff Weight Prone Flexion

By: | Jan 31, 2009
Thera-Band Cuff Weight Prone Flexion
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your stomach with your arm hanging by your side.

Step Three

Lift your arm upward.

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