Thera-Band Cuff Weight Prone External Rotation $0.00

Thera-Band Cuff Weight Prone External Rotation

By: | Jan 31, 2009
Thera-Band Cuff Weight Prone External Rotation
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Lay on your stomach with your arm hanging by your side.

Step Three

Bend your elbow to 90 degrees and lift your elbow upward/

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