Thera-Band Cuff Weight Knee Extension $0.00

Thera-Band Cuff Weight Knee Extension

By: | Jan 31, 2009
Thera-Band Cuff Weight Knee Extension
OR

Exercise Instructions

Step One

Attach the cuff weight to your ankle.

Step Two

Sit on the edge of a table or chair and extend your knee until straight.

Step Three

Hold and slowly return.