Thera-Band Cuff Weight Biceps Curl $0.00

Thera-Band Cuff Weight Biceps Curl

By: | Jan 31, 2009
Thera-Band Cuff Weight Biceps Curl
OR

Exercise Instructions

Step One

Attach the cuff weight to your wrist.

Step Two

Keeping your elbow by your side, bend your elbow, lifting your forearm upward.

Step Three

Hold and slowly return.

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