Thera-Band Chest Flies

Exercise Instructions

Step One

Secure the middle of the band to a stationary object at shoulder level.

Step Two

Face away from the attachment.

Step Three

Use a staggered step with one leg slightly in front of the other.

Step Four

Grasp the bands at shoulder height with your elbows straight.

Step Five

Keep your elbows straight and pull bands inward with palms facing each other.

Step Six

Slowly return.

VARIATION: Vary the height of the attachment of the band for an incline (lower attachment height) or decline (higher attachment height) fly.