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Thera-Band Cervical Sidebending-Dynamic Isometric (sitting)

$0.00

Thera-Band Cervical Sidebending-Dynamic Isometric (sitting)

By: | Jan 4, 2007

Qty:

Exercise Instructions

Step One

Begin in sitting with a loop of band securely attached on one end, and the loop around your head.

Step Two

Keep you back and neck straight while you slightly lean to the side from your hips, moving your head about 10cm.

Step Three

Hold and slowly return to the starting position/

Step Four

Keep your neck straight through the exercise.

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