Thera-Band Cervical Rotation Isometric

Exercise Instructions

Step One

Place the middle of the band around the back of your head.

Step Two

Cross the ends of the band over your forehead and grasp the ends of the band at eye level near your head.

Step Three

Keep your neck in a neutral position with the chin slightly tucked.

Step Four

Extend your elbows outward to the side, stretching the band away from your head.

Step Five

Slowly return, and keep your neck stable.

Step Six

Repeat with the other hand.