Exercise Instructions
Step One
Place the middle of the band around the back of your head.
Step Two
Cross the ends of the band over your forehead and grasp the ends of the band at eye level near your head.
Step Three
Keep your neck in a neutral position with the chin slightly tucked.
Step Four
Extend your elbows outward to the side, stretching the band away from your head.
Step Five
Slowly return, and keep your neck stable.
Step Six
Repeat with the other hand.