Thera-Band Band Around Knees $0.00

Thera-Band Band Around Knees

By: | Mar 23, 2004
Thera-Band Band Around Knees
OR

Exercise Instructions

Step One

Place loop of band around your knees. Be sure the band is taut.

Step Two

Keep your knees apart against the pull of the band while you walk.

Step Three

VARIATION: perform small hops or jumps with the band around your knees.

Step Four

Avoid letting the knees collapse inward.

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