Thera-Band Ankle Inversion (in Sitting) $0.00

Thera-Band Ankle Inversion (in Sitting)

By: | Nov 18, 2004
Thera-Band Ankle Inversion (in Sitting)
OR

Exercise Instructions

Step One

Sit with the foot to be exercised over the opposite knee.

Step Two

Loop the middle of the band around foot and stabilize ends of band under foot on the floor.

Step Three

Lift foot upward toward head. Slowly return.

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