Thera-Band Ankle Inversion $0.00

Thera-Band Ankle Inversion

By: | Nov 18, 2004
Thera-Band Ankle Inversion
OR

Exercise Instructions

Step One

Sit on floor with knee extended, and other knee crossed over the top.

Step Two

Loop the middle of the band around lower foot to be exercised, and wrap ends of band around the top foot.

Step Three

Grasp the ends of the band and keep tension on the band.

Step Four

Turn your bottom foot inward away from the band. Slowly return.