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Thera-Band Ankle Dorsiflexion

$0.00

Thera-Band Ankle Dorsiflexion

By: | Nov 18, 2004

Qty:

Exercise Instructions

Step One

Sit on floor with both knees extended.

Step Two

Make a loop with the band and securely attach one end of the loop near the floor.

Step Three

Place exercising foot inside loop.

Step Four

Pull your ankle toward your head against the resistance of the tubing.

Step Five

Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.