Thera-Band Ankle Dorsiflexion (sitting) $0.00

Thera-Band Ankle Dorsiflexion (sitting)

By: | Nov 18, 2004
Thera-Band Ankle Dorsiflexion (sitting)
OR

Exercise Instructions

Step One

Sit in chair.

Step Two

Loop the middle of the band around foot to be exercised.

Step Three

Stabilize the band under your other foot and grasp the ends of the band.

Step Four

Lift the foot of the ankle to be exercised toward your head against the resistance of the band. Slowly return.