Thera-Band Ankle Calf Raise in Standing $0.00

Thera-Band Ankle Calf Raise in Standing

By: | Aug 21, 2006
Thera-Band Ankle Calf Raise in Standing
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Exercise Instructions

Step One

Place the middle of the band under the balls of both feet.

Step Two

Grasp the ends of the band at your hips.

Step Three

Keeping your elbows straight, raise your heels off the floor.

Step Four

Hold and slowly return.