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Stretch: Mid-back stretch in sitting

$0.00

Stretch: Mid-back stretch in sitting

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Extend your arms in front of you with elbows straight.

Step Two

Interlock your fingers and gently pull forward, trying to separate your shoulder blades.

Step Three

You should feel a stretch between your shoulder blades.

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