Stretch: Calf Stretch in Standing $0.00

Stretch: Calf Stretch in Standing

By: | Aug 21, 2006
Stretch: Calf Stretch in Standing
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Exercise Instructions

Step One

Stand with chair or wall to help support.

Step Two

Place the ankle to be stretched behind your body and other leg slightly forward and bent.

Step Three

Keep knee straight and heel flat of side to be stretched.

Step Four

Lean forward to feel the stretch behind your ankle & calf.

Step Five

Repeat on other side.