Roller Massager+ Shortened Inside Forearm Release

Exercise Instructions

Step One

Seated on the edge of a chair, anchor one end of the Thera-Band Roller Massager+ in between bent knees and reach arm (with forearm to be rolled) around Massager+ in a hug position. Ridged roller is placed directly across inside of forearm. Wrist is bent in toward body. Gently roll the Massager+ back and forth along the path of the wrist flexor muscles, controlling the depth through controlling the amount of pressure placed on the tissue. The knee anchor serves as the fulcrum for the movement. Shorter strokes and sustained pressure in this shortened position will work deeper muscle tightness and knots.