Exercise Instructions
Step One
Sit with foot (of leg with hip flexor to be rolled) propped up on a low step in front of body. This leg is resting. Make sure that body weight is supported through buttocks and/or other leg.
Step Two
Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned straight across groin / hip flexor region of leg that is propped.
Step Three
Gently roll the Massager+ up and down along the path of the hip flexors. In general, shorter strokes and sustained pressure in this shortened position will work deeper muscle tightness and knots.