Roller Massager+ Neutral Quadratus Lumborum Release

Exercise Instructions

Step One

Seated on a chair or stability ball with feet planted firmly on ground, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned diagonally across one side of the low back.

Step Two

Gently roll the Massager+ up and down along the path of the quadratus lumborum muscle, controlling the depth through controlling the amount of pressure placed on the muscle. Work one side at a time. Be sure to keep diagonal angle throughout the motion.