Exercise Instructions
Step One
Seated on a chair or stability ball with feet planted firmly on ground, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned on one side between base of neck and shoulder.
Step Two
Sit upright in solid posture, with head balanced directly above shoulders. Gently roll the Massager+ up and down along the path of the upper trapezius, controlling the depth through controlling the amount of pressure placed on the muscle. Be sure to significantly reduce pressure when rolling on up into the neck.