Exercise Instructions
Step One
Stand facing a ledge or step, with foot (of leg with TFL to be rolled) propped up in front of body. Stance leg is slightly bent and propped knee is slightly crossed over body and turned inwards.
Step Two
Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned diagonally across outside top of thigh.
Step Three
Gently roll the Massager+ back and forth along the path of the TFL muscle. In general, longer strokes in this elongated position will work more superficial layers of the tissue.