Roller Massager+ Elongated TFL Release $0.00

Roller Massager+ Elongated TFL Release

By: | Jan 13, 2012
Roller Massager+ Elongated TFL Release
OR

Exercise Instructions

Step One

Stand facing a ledge or step, with foot (of leg with TFL to be rolled) propped up in front of body. Stance leg is slightly bent and propped knee is slightly crossed over body and turned inwards.

Step Two

Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned diagonally across outside top of thigh.

Step Three

Gently roll the Massager+ back and forth along the path of the TFL muscle. In general, longer strokes in this elongated position will work more superficial layers of the tissue.