Roller Massager+ Elongated Quadratus Lumborum Release

Exercise Instructions

Step One

Seated on a chair or stability ball with feet planted firmly on ground, grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned diagonally across one side of the low back.

Step Two

Gently side bend and rotate away from the Massager+ to elongate the quadratus lumborum muscle.

Step Three

Gently roll the Roller Massager+ up and down along the path of the QL. In general, longer strokes in this elongated position will work more superficial layers of the tissue. Be sure to keep diagonal angle throughout the motion.