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Roller Massager+ Elongated IT Band Release

$0.00

Roller Massager+ Elongated IT Band Release

By: | Jan 13, 2012

Qty:

Exercise Instructions

Step One

Seated in a chair (or long-sitting on the floor), cross leg to be rolled over other leg. Top knee points toward the ground.

Step Two

Position the Thera-Band Roller Massager+ across the outside thigh of top leg and gently roll the Massager+ up and down the length of the IT Band.

Step Three

In general, longer strokes in this lengthened position will work more superficial layers of the tissue.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.