Roller Massager+ Elongated Inside Forearm Release

Exercise Instructions

Step One

Seated on the edge of a chair, anchor one end of the Thera-Band Roller Massager+ in between bent knees and reach arm (with forearm to be rolled) around Massager+ in a hug position. Ridged roller is placed directly across inside of forearm. Wrist is bent away from body.

Step Two

Gently roll the Massager+ back and forth along the path of the wrist flexor muscles, controlling the depth through controlling the amount of pressure placed on the tissue. In general, longer strokes in this elongated position will work more superficial layers of the tissue. The knee anchor serves as the fulcrum for the movement.