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Pulley Shoulder Abduction (Scaption) in Sitting

$0.00

Pulley Shoulder Abduction (Scaption) in Sitting

By: | Apr 20, 2010

Qty:

Exercise Instructions

Step One

Attach pulley securely over the top of the door.

Step Two

Sit with your uninjured side closest to the door.

Step Three

Grasp one handle with your elbow straight on the injured side; keep the arm to your side slightly in front of your body.

Step Four

Grasp the other handle with your uninjured side and pull down while stretching the involved arm upward.

Step Five

Hold and repeat.

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