Pro Series Exercise Ball Sitting Shoulder Flexion $0.00

Pro Series Exercise Ball Sitting Shoulder Flexion

By: | Nov 25, 2007
Pro Series Exercise Ball Sitting Shoulder Flexion
OR

Exercise Instructions

Step One

Sit on ball with back in neutral position.

Step Two

Tighten abdominals while lifting arm overhead.

Step Three

Return and repeat on other side. Keep ball stable.

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