Pro Series Exercise Ball Sitting Knee Extension $0.00

Pro Series Exercise Ball Sitting Knee Extension

By: | Nov 25, 2007
Pro Series Exercise Ball Sitting Knee Extension
OR

Exercise Instructions

Step One

Sit on ball with back in neutral position.

Step Two

Tighten abdominals while extending knee.

Step Three

Return and repeat on other side.

Step Four

Keep ball stable.

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