Pro Series Exercise Ball Sitting Hip Flexion $0.00

Pro Series Exercise Ball Sitting Hip Flexion

By: | Nov 25, 2007
Pro Series Exercise Ball Sitting Hip Flexion
OR

Exercise Instructions

Step One

Sit on ball with back in neutral position.

Step Two

Tighten abdominals while flexing hip.

Step Three

Return and repeat on other side.

Step Four

Keep ball stable and avoid rounding back.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.