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Pro Series Exercise Ball Reverse Curl in Supine

$0.00

Pro Series Exercise Ball Reverse Curl in Supine

By: | Jan 4, 2007

Qty:

Exercise Instructions

Step One

Lay on on the floor with the ball positioned underneath your knees.

Step Two

Keep your knees slightly apart.

Step Three

Lift the ball and your buttocks off the floor.

Step Four

Hold and slowly return.

TIPS

Don't let the ball move under your feet.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

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